Improve Your Sleep

Tired of feeling tired? Here are some simple tips to help you get to sleep. After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy. Restless nights and weary mornings can become more frequent as we get older and our sleep patterns change.  Later in […]

Natural Ways To Overcome Depression

Many psychological interventions can help promote improved mental well-being with or without antidepressants. Symptoms of Depression A major depressive episode is defined as experiencing five or more of the following symptoms every day (or most days) for two weeks or more: It’s important to remember that not everyone who is depressed is suicidal. You can still seek help […]

Dealing with Anxiety

Anxiety often is described as sustained, excessive worry that a person cannot control related to the anticipation of a future threat, such as a traumatic event. At times, anxiety can have a significant,  adverse effect on daily life, work, relationships and overall happiness. Anxiety also can manifest as an irritable, worried, restless and debilitating stress […]